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Wellness is not only the process of learning more about your individual health status and what can be done to enhance it, but it is also a process, which includes actively working toward achieving better health.

It is well known that the average Malaysian health habits have changed over the years. Malaysians are also evolving towards a nation with less physical activity due to the increased workload of making Malaysia a developed nation. Less nutritious diet with decreased physical activity has shown to have a link with diabetes, cancer, hypertension, osteoporosis and cardiovascular diseases. It is so well known that most leading cause of these terminal diseases are preventable. We are also living a very sedentary lifestyle and this is causing us to be overweight.


The Wellness Edge program uses mini lectures, discussions, movie presentations, interactive activity, aerobics and other exciting exercises, and also case studies to further enhance participants’ knowledge and practices. Handouts and participants manual will also be provided to further strengthen their knowledge.

For Whom:

Designed for all levels in organizations to develop life-long success strategies.

Class Size:

20 persons


2 to 3 days